Tuesday’s Workout (8/11)
9-6-3 reps for time:
Hang power clean
Push press
Pull-ups
9.18
Cleans, presses @100#
Pull-ups with thin red band
Tuesday’s Workout (8/11)
9-6-3 reps for time:
Hang power clean
Push press
Pull-ups
9.18
Cleans, presses @100#
Pull-ups with thin red band
This entry was posted on
August 13, 2009 at 2:12 pm and is filed under Workout Log.
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