Make-up workout post: 2009/07/31“Michael”3 rounds800m run5

August 9, 2009

Make-up workout post:

2009/07/31
“Michael”
3 rounds
800m run
50 x 35# sandbag good mornings
50 x ab mat sit-ups

2009/08/06
For time
250m Row
5 Manmakers, 2×35lbs
100′ Sandbag Carry, 75lbs
5 Manmakers
100′ Farmers Walk, 2×50lbs
5 Manmakers
3 Rope Climbs, 15′
11.30

2009/08/07
150 swings for time, 16kg
6.14

2009/08/09
“Nancy” – 19.42 (65#)

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