For time 2 minutes of Handstand then 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Ring Dips

August 17, 2009

For time

2 minutes of Handstand then
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Ring Dips
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Hanging Leg Raises (toes to the bar) then
2 minutes of Handstand

24.29

Subbed band-assisted dips (blue) and knees-to-elbows

Handstands – first unbroken; second 1.24 / 0.36

Leave a Reply

Your email address will not be published.