“Mary”
Complete as many rounds as you can in 20 minutes of:
5 Handstand Push-Ups
10 Pistols, alternating legs
15 Pull-Ups
3 rounds plus 9 pistols
Subbed:
Negative HSPUs to 1 abmat
Pistols off a box, with a bounce off the bottom (i.e. push off the ground)
Red band pull-ups, switching to blue+red band for the last 5 (after hands ripped)
Mary is my nemesis.
Do I need to rest? I think so.
Yesterday
3 rounds for time
21 Kettlebell Swings (16kg)
21 Knees To Elbows
21 Double Unders
11.22
This Morning
5K row: 20.57
Get-ups: 45, 50, 55, 60, 65 (R, LF)
Tried that left-hand 65# 3 times, each time with less success 😉
Will try again tomorrow!
For time
2 minutes of Handstand then
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Ring Dips
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Hanging Leg Raises (toes to the bar) then
2 minutes of Handstand
24.29
Subbed band-assisted dips (blue) and knees-to-elbows
Handstands – first unbroken; second 1.24 / 0.36
5k row, easy pace: 22.47
“Jackie”
For time
1000m Row
50 Thrusters, 45lbs
30 Pull-Ups (red band)
10.13
Tuesday’s Workout (8/11)
9-6-3 reps for time:
Hang power clean
Push press
Pull-ups
9.18
Cleans, presses @100#
Pull-ups with thin red band
Ran out of time for a real workout today, but got in some front squats x5:
45, 65, 75, 95, 105, 115.
Definitely not maxed out.
Make-up workout post:
2009/07/31
“Michael”
3 rounds
800m run
50 x 35# sandbag good mornings
50 x ab mat sit-ups
2009/08/06
For time
250m Row
5 Manmakers, 2×35lbs
100′ Sandbag Carry, 75lbs
5 Manmakers
100′ Farmers Walk, 2×50lbs
5 Manmakers
3 Rope Climbs, 15′
11.30
2009/08/07
150 swings for time, 16kg
6.14
2009/08/09
“Nancy” – 19.42 (65#)