Workout OHS x15 45, 65, 70 MetCon 10

July 1, 2009

Workout

OHS x15
45, 65, 70

MetCon
10 rounds
10 KB swings (1 pood)
10 push-ups (bench elevated)
Around 16 mins.

This was basically 100 push-ups for time. The swings were less recovery time than I needed anyway. Sucky. Must do more push-ups.

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