Workout – The Storm!! 620m run 70 squats 70 push-ups (knee)

July 4, 2009

Workout – The Storm!!

620m run
70 squats
70 push-ups (knee)
70 pull-ups (jumping)
70 wall ball (14#)
70 kb swings (16kg)
70 deadlifts (95#)
620m run

41.15… Or so.

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