Workout – The Storm!!
620m run
70 squats
70 push-ups (knee)
70 pull-ups (jumping)
70 wall ball (14#)
70 kb swings (16kg)
70 deadlifts (95#)
620m run
41.15… Or so.
Workout – The Storm!!
620m run
70 squats
70 push-ups (knee)
70 pull-ups (jumping)
70 wall ball (14#)
70 kb swings (16kg)
70 deadlifts (95#)
620m run
41.15… Or so.
This entry was posted on
July 4, 2009 at 4:16 pm and is filed under Workout Log.
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