Today’s CFV Workout: Do each exercis

July 24, 2009

Today’s CFV Workout:

Do each exercise for 45 seconds of work and 15 seconds of rest then repeat. (10 minutes total).

Deadlifts, 60kg
Ball Slam, 25lbs
Row
Dumbell Thrusters, 2×35
Kettlebell Swings, 24kgs

Total: 95.

KB: 19/12
DL: 6/5
Slam: 11/10
Row: 12/12
Thrusters: 4/4

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