Better Sam

“Angie”

100 Pull-Ups (First 70 thin red band; last 30 blue+red strict-ish after hands tore up)
100 Push-Ups (Bench incline)
100 Sit-Ups
100 Squats

Took so long I don’t want to think about it.

First half of today:

Breakfast: Total yogurt with honey & pecans, raspberries. Coffee.

Lunch: Taco salad (chicken, lettuce, tomatoes, guacamole.)  Frozen margarita.

Congratulations to all of you who have stuck with it over the past 100 days!

I hope that you have found this to be a rewarding experience, even if it was often challenging.  Personally, I have found it very illuminating to keep track of my eating habits, even if I fell off the wagon now and again.

I have been very impressed with the efforts of each and every one of you — you’ve all given this a good shot!  I really love the way we’ve created a little 100 Day Challenge community — in which every single member knows just how long 100 days can *feel*!

In celebration of the conclusion of the challenge, I’ll be once again hosting a little get-together at my apartment. If you’re in the NYC area I’d love to see you and hear your thoughts on the Challenge.  (If you can’t make it, feel free to send me e-mail: sam AT crossfitvirtuosity DOT com.)

This Friday, stop by for some healthy food, some less healthy food, and some drinks!

The details:

Friday, July 31st
8.30pm onwards
970 Kent Avenue #709
Brooklyn, NY 11205

Today:

Breakfast – Total with honey and almond butter; coffee

Lunch – 1/2 roast beef and cheese sandwich; 1 pickle

Snack – Total with honey and almond butter.

Breakfast – Coffee, Total with almond butter, a bit of honey, and blueberries.

Sorely needed nourishment: salad nicoise, strawberries.

Earlier today: coffee, smoothie, some total 2% with almond butter.

Today is Day 97!

Mixed grill