8.00am | Workout Deadlifts x595, 135, 155, 175 (PR), 185 (4,F) T

June 29, 2009

8.00am | Workout

Deadlifts x5
95, 135, 155, 175 (PR), 185 (4,F)

These felt really surprisingly good.  Last PR was 170, and I think I could have made the last rep at 185 with just a minute or so more rest beforehand 🙂

MetCon
3 rounds
1 minute box jumps, 20”  (18, 20, 21)
1 minute hang power cleans, 75# (13, 15, 13)
1 minute bench press, 75# (15, 13, 11)
1 minute rest
Total: 139.

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