Better Sam

Strawberries, cottage cheese.

Coffee, smoothie

My iPhone lives!

Cottage cheese and strawberries.

Food So Far Today

(I am working on reinstalling Tumblr on my iPhone!)

Early breakfast: coffee, smoothie
Post-workout Snack: 2% total, walnuts, preserves
Lunch: pork chop, apple sauce, 1/2 sweet potato, more coffee.

8.00am | Workout

Deadlifts x5
95, 135, 155, 175 (PR), 185 (4,F)

These felt really surprisingly good.  Last PR was 170, and I think I could have made the last rep at 185 with just a minute or so more rest beforehand 🙂

MetCon
3 rounds
1 minute box jumps, 20”  (18, 20, 21)
1 minute hang power cleans, 75# (13, 15, 13)
1 minute bench press, 75# (15, 13, 11)
1 minute rest
Total: 139.

The Weekend

A couple of factors conspired against my taking pictures this weekend — firstly my Tumblr iPhone app decided to start quitting every time I tried to post a picture.  And secondly, I spent Friday – Sunday up in lovely Acadia National Park in Maine, at a wedding.  Great place to get a nature fix.

In any case – I ate a lot of things including lobster, steak, various vegetables, as well as some ice cream and wedding cake.  Not to mention a few glasses of champagne.  I feel surprisingly good about the whole thing, all-in-all.

Now that I’m back I will be getting back on track.  And setting the burpee counter back to 1000 😉

Tapas – shrimp, salad.

Coffee, almonds

Apple, cottage cheese.

Smoothie, coffee