Chocolate-banana-protein smoothie
Archive for May, 2009
Chocolate-banana-protein smoothie
May 31, 2009All the food that’s left.
May 31, 2009All the food that’s left.
Today’s Workout (in the Park!) Warm-UpVarious squats, push-ups, p
May 31, 2009Today’s Workout (in the Park!)
Warm-Up
Various squats, push-ups, pull-ups, jumping squats, mat-nasties, burpees, bear crawl, crab walk
400m jog
Workout
30 Jump Squats
10 Push-Ups
30 Mat Nasties
10 Push-Ups
30 Burpees
10 Push-Ups
Somewhere around 7 mins
Cool-Down
20 Burpees
Burpee Balance: 850.
Bike To/From the Park: ~15 miles.
Brunch part 2 Smoked salmon and cream cheese scrambled eggs, salad
May 31, 2009Brunch part 2
Smoked salmon and cream cheese scrambled eggs, salad
Brunch Part 1 OJ, coffee
May 31, 2009Brunch Part 1
OJ, coffee
Coffee, smoothie
May 31, 2009Coffee, smoothie
Today’s Workouts 10.00am Bike to Park: 10 miles
May 30, 2009Today’s Workouts
10.00am
Bike to Park: 10 miles
Warm-Up
3 rounds
5 assisted pull-ups
10 push-ups
15 squats
4 x 200m Run
Workout #1
4 rounds
10 Jump Squats
30ft Bear Crawl
Last round, extra
10 Jump Squats
~3 mins
Handstand Practice
Workout #2
3 rounds
15 burpees
200m run
7.04
Cool-down: 5 extra burpees
Bike Home From Park: 2 miles, then I got so tired I got on the train.
6.00pm
Bike to Park: 10 miles
Tennis: 50 minutes
Bike from Park: 10 miles
Day Totals
50 Burpees (Burpee balance: 850)
32 miles Biked
1400m Run
10.00pm | Dinner Apple, cheese, milk
May 30, 200910.00pm | Dinner
Apple, cheese, milk
10.00pm | Dinner Chocolate smoothie
May 30, 200910.00pm | Dinner
Chocolate smoothie
6.00pm | Snack Apple, cheese, iced coffee
May 30, 20096.00pm | Snack
Apple, cheese, iced coffee