Day 2 of rehab program — once an hour:
20 GHD hip extensions
10 strict pull-ups (w/ band)
10 pushups
7 rounds.
Archive for March, 2009
Day 2 of rehab program — once an hour: 20 GHD hip extensions10 strict pull-ups (w/
March 31, 2009Today’s macronutrient distribution (from FitDay)
March 31, 2009Today’s macronutrient distribution (from FitDay)
9.00pm | Food Dark chocolate, almonds
March 31, 20099.00pm | Food
Dark chocolate, almonds
8.30pm | Food 1/2 melon, cottage cheese
March 31, 20098.30pm | Food
1/2 melon, cottage cheese
6.00pm | Food Iced coffee, celery sticks iced with almond butter (in a d
March 31, 20096.00pm | Food
Iced coffee, celery sticks iced with almond butter (in a departure from my usual “butter shovel” approach.) I think this will help me better budget my almond butter. That stuff ain’t cheap.
Today’s Total Bike Mileage: 14.
March 31, 2009Today’s Total Bike Mileage: 14.
3.00pm | Food Coffee with keith background.
March 31, 20093.00pm | Food
Coffee with keith background.
2.00pm | Food Ginormous Cobb salad of which I ate half.
March 31, 20092.00pm | Food
Ginormous Cobb salad of which I ate half.
12.30pm | Yoga
March 31, 200912.30pm | Yoga
10.30am | Food Grapefruit/orange juice, coffee
March 31, 200910.30am | Food
Grapefruit/orange juice, coffee